{"id":1130,"date":"2023-03-30T09:49:15","date_gmt":"2023-03-30T09:49:15","guid":{"rendered":"https:\/\/www.simone-grunfelder.com\/?p=1130"},"modified":"2023-03-30T09:57:27","modified_gmt":"2023-03-30T09:57:27","slug":"comment-prendre-soin-de-soi-sans-culpabiliser","status":"publish","type":"post","link":"https:\/\/www.simone-grunfelder.com\/2023\/03\/30\/comment-prendre-soin-de-soi-sans-culpabiliser\/","title":{"rendered":"Comment prendre soin de soi sans culpabiliser ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1130\" class=\"elementor elementor-1130\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecbf830 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecbf830\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df21489\" data-id=\"df21489\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-360f468 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"360f468\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Comment prendre soin de soi sans culpabiliser ?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80dd68e elementor-widget elementor-widget-post-info\" data-id=\"80dd68e\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.simone-grunfelder.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\"><link rel=\"stylesheet\" href=\"https:\/\/www.simone-grunfelder.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-theme-elements.min.css\">\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-970ded5 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.simone-grunfelder.com\/2023\/03\/30\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\tmars 30, 2023\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-4de975e elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.simone-grunfelder.com\/author\/simoneg\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tSimone Grunfelder\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ffbd98 elementor-widget elementor-widget-image\" data-id=\"5ffbd98\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"593\" src=\"https:\/\/www.simone-grunfelder.com\/wp-content\/uploads\/2022\/08\/IMG_0350-scaled-e1661468519501.jpg\" class=\"attachment-full size-full wp-image-254\" alt=\"qui-suis-je-2--simone-grunfelder-psychopraticienne-therapie-breve-pnl-mtc-hypnose-humaniste-pfastatt-mulhouse-deuil-estime-de-soi-mal-etre-perte-de-poids-troubles-du-sommeil-arret-fumer-tabac-addictions\" srcset=\"https:\/\/www.simone-grunfelder.com\/wp-content\/uploads\/2022\/08\/IMG_0350-scaled-e1661468519501.jpg 393w, https:\/\/www.simone-grunfelder.com\/wp-content\/uploads\/2022\/08\/IMG_0350-scaled-e1661468519501-199x300.jpg 199w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-849cfa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"849cfa1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b12d3a2\" data-id=\"b12d3a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e352432 elementor-widget elementor-widget-text-editor\" data-id=\"e352432\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.16.0 - 09-10-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><em>Quelques signes qui peuvent montrer que vos limites ne sont pas respect\u00e9es <\/em><\/p>\n<p>Vous arrive-t-il de vous sentir fatigu\u00e9\u00a0? Vous arrive-t-il de ne pas savoir dire non\u00a0sans \u00eatre envahi par la culpabilit\u00e9\u00a0? Chaque fois qu\u2019on vous demande de l\u2019aide, vous \u00eates disponible. Vous n\u2019arrivez plus \u00e0 poser de limites et les autres passent donc toujours avant vous.<\/p>\n<p>Omettant de \u00ab\u00a0vous faire une place\u00a0\u00bb dans votre propre vie, vous vous oubliez au quotidien, ce qui vous am\u00e8ne un mal \u00eatre, un d\u00e9s\u00e9quilibre et insatisfaction.<\/p>\n<p>Parfois, ce besoin de faire passer les autres avant vous masque un besoin de reconnaissance, peut \u00eatre li\u00e9 \u00e0 votre \u00e9ducation, \u00e0 vos relations personnelles et\/ou professionnelles, ce qui peut \u00eatre v\u00e9cu comme un manque d\u2019authenticit\u00e9.<\/p>\n<p>Vous n\u2019\u00eates pas \u00ab\u00a0responsable\u00a0\u00bb des besoins des autres\u00a0!<\/p>\n<p><em>Une prise de conscience pour op\u00e9rer un changement<\/em><\/p>\n<p>Et aujourd\u2019hui, au fond de vous vous avez envie que cela change. C\u2019est une prise de conscience qui vous pousse au changement, \u00e0 l\u2019expression de vos besoins li\u00e9s \u00e0 votre \u00e9nergie, \u00e0 la n\u00e9cessit\u00e9 de poser vos limites dans le respect de vos valeurs.<\/p>\n<p>Se faire respecter est une des cl\u00e9s d\u2019un bien \u00eatre mental et \u00e9motionnel. Se faire respecter est un des piliers de l\u2019acceptation de soi, de son image, qui d\u00e9coule vers une meilleure confiance en soi et estime de soi.<\/p>\n<p><em>Le cheminement propos\u00e9 en hypnose pour retrouver sa place<\/em><\/p>\n<p>Lors de la s\u00e9ance d\u2019hypnose, vous allez apprendre \u00e0 prendre de l\u2019assurance, vous allez apprendre \u00e0 vous faire confiance, \u00e0 prendre soin de vous sans vous sentir coupable.<\/p>\n<p>Vous allez apprendre \u00e0 vous lib\u00e9rer de vos blocages, de vos peurs pour laisser place \u00e0 une meilleure version de vous-m\u00eame<\/p>\n<p><em>Quelques mots \u00e0 m\u00e9diter pour une premi\u00e8re \u00e9tape vers \u00ab\u00a0je prends soin de moi\u00a0\u00bb<\/em><\/p>\n<p>Que je sois un parent, un fr\u00e8re ou une s\u0153ur, un conjoint ou une conjointe, un ami ou une amie, un coll\u00e8gue, une connaissance proche, une relation lointaine, accepte moi tel que je suis.<\/p>\n<p>Suis-je diff\u00e9rente de toi\u00a0? Tr\u00e8s certainement.<\/p>\n<p>Accepte moi-m\u00eame si parfois je te d\u00e9range avec ma spontan\u00e9it\u00e9, ma fra\u00eecheur et mon c\u00f4t\u00e9 rebelle.<\/p>\n<p>Accepte-moi car je veux \u00eatre moi, avec toute ma singularit\u00e9, mon authenticit\u00e9. Tant pis si je ne corresponds pas aux crit\u00e8res d\u00e9finis par la soci\u00e9t\u00e9, tant pis si parfois je parle fort pour que tu m\u2019entendes enfin.<\/p>\n<p>Accepte-moi tel que je suis, car ton regard est important pour moi\u00a0!<\/p>\n<p>Qu\u2019importe la couleur de ma peau, qu\u2019importe ma religion, qu\u2019importe ma sexualit\u00e9, accepte-moi dans toute la bivalence que je peux avoir parfois.<\/p>\n<p>Accepte-moi car moi aussi j\u2019ai besoin d\u2019\u00eatre aim\u00e9, j\u2019ai besoin de ta bienveillance pour avancer sur le chemin de la vie.<\/p>\n<p>Accepte-moi avec mes qualit\u00e9s et mes d\u00e9fauts, mes valeurs<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77cabf9 elementor-widget elementor-widget-text-editor\" data-id=\"77cabf9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div 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class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<h5>Articles r\u00e9cents<\/h5><nav aria-label=\"Articles r\u00e9cents\">\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.simone-grunfelder.com\/2023\/10\/09\/comment-rebondir-apres-une-rupture-amoureuse-voulu-ou-subi\/\">Comment rebondir apr\u00e8s une rupture amoureuse, voulu ou subi !<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.simone-grunfelder.com\/2023\/07\/02\/comment-ne-pas-prendre-de-poids-en-ete\/\">Comment ne pas prendre de poids en \u00e9t\u00e9 ?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.simone-grunfelder.com\/2023\/03\/30\/comment-prendre-soin-de-soi-sans-culpabiliser\/\">Comment prendre soin de soi sans culpabiliser ?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.simone-grunfelder.com\/2023\/02\/17\/comment-surmonter-lhypersensibilite-avec-lhypnose\/\">Comment surmonter l&#8217;hypersensibilit\u00e9 avec l&#8217;hypnose ?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.simone-grunfelder.com\/2022\/12\/15\/comment-renforcer-nos-valeurs-a-travers-nos-traditions\/\">Comment renforcer nos valeurs \u00e0 travers nos traditions ?<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55517b8 elementor-widget elementor-widget-wp-widget-categories\" data-id=\"55517b8\" data-element_type=\"widget\" data-widget_type=\"wp-widget-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Cat\u00e9gories<\/h5><nav aria-label=\"Cat\u00e9gories\">\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-9\"><a href=\"https:\/\/www.simone-grunfelder.com\/category\/emotions\/\">Emotions<\/a> (7)\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb403f elementor-widget elementor-widget-wp-widget-archives\" data-id=\"0bb403f\" data-element_type=\"widget\" data-widget_type=\"wp-widget-archives.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Archives<\/h5><nav aria-label=\"Archives\">\n\t\t\t<ul>\n\t\t\t\t\t<li><a href='https:\/\/www.simone-grunfelder.com\/2023\/10\/'>octobre 2023<\/a><\/li>\n\t<li><a href='https:\/\/www.simone-grunfelder.com\/2023\/07\/'>juillet 2023<\/a><\/li>\n\t<li><a href='https:\/\/www.simone-grunfelder.com\/2023\/03\/'>mars 2023<\/a><\/li>\n\t<li><a href='https:\/\/www.simone-grunfelder.com\/2023\/02\/'>f\u00e9vrier 2023<\/a><\/li>\n\t<li><a href='https:\/\/www.simone-grunfelder.com\/2022\/12\/'>d\u00e9cembre 2022<\/a><\/li>\n\t<li><a href='https:\/\/www.simone-grunfelder.com\/2022\/10\/'>octobre 2022<\/a><\/li>\n\t\t\t<\/ul>\n\n\t\t\t<\/nav>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8bf4db elementor-share-buttons--shape-circle elementor-share-buttons--align-left elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-global elementor-global-1050 elementor-widget-share-buttons\" data-id=\"d8bf4db\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.simone-grunfelder.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-share-buttons.min.css\">\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Partager sur facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Partager sur twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Partager sur linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_telegram\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Partager sur telegram\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-telegram\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTelegram\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec4b87e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec4b87e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-f085e63\" data-id=\"f085e63\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0d274a elementor-author-box--avatar-yes elementor-author-box--name-yes elementor-author-box--biography-yes elementor-author-box--link-no elementor-widget elementor-widget-author-box\" data-id=\"e0d274a\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/secure.gravatar.com\/avatar\/311d2a0a5c182f6c795722e380a1676e?s=300&#038;d=mm&#038;r=g\" alt=\"Simone Grunfelder\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tSimone Grunfelder\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c42d07f elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"c42d07f\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/www.simone-grunfelder.com\/2023\/02\/17\/comment-surmonter-lhypersensibilite-avec-lhypnose\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Pr\u00e9c\u00e9dent<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Pr\u00e9c\u00e9dent<\/span><span class=\"post-navigation__prev--title\">Comment surmonter l&#8217;hypersensibilit\u00e9 avec l&#8217;hypnose ?<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/www.simone-grunfelder.com\/2023\/07\/02\/comment-ne-pas-prendre-de-poids-en-ete\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Article suivant<\/span><span class=\"post-navigation__next--title\">Comment ne pas prendre de poids en \u00e9t\u00e9 ?<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Suivant<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d82607d\" data-id=\"d82607d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quelques signes qui peuvent montrer que vos limites ne sont pas respect\u00e9es Vous arrive-t-il de vous sentir fatigu\u00e9\u00a0? Vous arrive-t-il de ne pas savoir dire non\u00a0sans \u00eatre envahi par la culpabilit\u00e9\u00a0? Chaque fois qu\u2019on vous demande de l\u2019aide, vous \u00eates disponible. Vous n\u2019arrivez plus \u00e0 poser de limites et les autres passent donc toujours avant &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.simone-grunfelder.com\/2023\/03\/30\/comment-prendre-soin-de-soi-sans-culpabiliser\/\"> <span class=\"screen-reader-text\">Comment prendre soin de soi sans culpabiliser ?<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-1130","post","type-post","status-publish","format-standard","hentry","category-emotions"],"_links":{"self":[{"href":"https:\/\/www.simone-grunfelder.com\/wp-json\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simone-grunfelder.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simone-grunfelder.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simone-grunfelder.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simone-grunfelder.com\/wp-json\/wp\/v2\/comments?post=1130"}],"version-history":[{"count":4,"href":"https:\/\/www.simone-grunfelder.com\/wp-json\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/www.simone-grunfelder.com\/wp-json\/wp\/v2\/posts\/1130\/revisions\/1134"}],"wp:attachment":[{"href":"https:\/\/www.simone-grunfelder.com\/wp-json\/wp\/v2\/media?parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simone-grunfelder.com\/wp-json\/wp\/v2\/categories?post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simone-grunfelder.com\/wp-json\/wp\/v2\/tags?post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}